I FEEL AMAZING! - 7 Day Wellness Detox

 

Overview

This 7-day detox program aims to cleanse the body, reduce inflammation, and promote overall well-being. The program includes fasting, BG's Bush Tea, Sea Moss smoothies, and exercises to help you feel revitalized. The cost of this program, including meal preparation with organic produce, is $950.

Note: Absolutely no meat, dairy, white salt, starch, or white sugar may be consumed while detoxing, as it will throw off the effects of the program.

Day-by-Day Schedule

Day 1: Preparation

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit salad (cucumbers, avocados, kale)

Mid-Morning:

• Gentle Yoga for 30 minutes

Lunch:

• Sea Moss Smoothie
• Mixed greens salad with lime dressing

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (spinach, zucchini, bell peppers)
• Quinoa

Evening:

• Light walk for 20-30 minutes
• BG's Bush Tea

Day 2: Transition

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit (berries, kiwi, mango)

Mid-Morning:

• Gentle Yoga for 30 minutes

Lunch:

• Sea Moss Smoothie
• Alkaline soup (vegetable broth, leafy greens, garlic, onion)

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (broccoli, asparagus, carrots)
• Quinoa

Evening:

• Light walk for 20-30 minutes
• BG's Bush Tea

Day 3: Deep Detox Begins

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit (pineapple, papaya, grapes)

Mid-Morning:

• Gentle Yoga for 30 minutes

Lunch:

• Sea Moss Smoothie
• Mixed greens salad with lime dressing

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (kale, chard, sweet potatoes)
• Quinoa

Evening:

• Light walk for 20-30 minutes
• BG's Bush Tea

Day 4: Healing

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit (melons, oranges, pears)

Mid-Morning:

• Tai Chi for 30 minutes

Lunch:

• Sea Moss Smoothie
• Alkaline soup (vegetable broth, leafy greens, garlic, onion)

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (cauliflower, Brussels sprouts, green beans)
• Quinoa

Evening:

• Light cardio for 20-30 minutes
• BG's Bush Tea

Day 5: Continued Detox

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit (bananas, figs, peaches)

Mid-Morning:

• Tai Chi for 30 minutes

Lunch:

• Sea Moss Smoothie
• Mixed greens salad with lime dressing

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (eggplant, bok choy, parsnips)
• Quinoa

Evening:

• Light cardio for 20-30 minutes
• BG's Bush Tea

Day 6: Rejuvenation

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit (apples, berries, plums)

Mid-Morning:

• Tai Chi for 30 minutes

Lunch:

• Sea Moss Smoothie
• Alkaline soup (vegetable broth, leafy greens, garlic, onion)

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (okra, squash, turnips)
• Quinoa

Evening:

• Light cardio for 20-30 minutes
• BG's Bush Tea

Day 7: Completion

Morning:

• Warm water with lemon
• BG's Bush Tea

Breakfast:

• Fresh fruit (grapefruit, cherries, pomegranate)

Mid-Morning:

• Tai Chi for 30 minutes

Lunch:

• Sea Moss Smoothie
• Mixed greens salad with lime dressing

Afternoon:

• BG's Bush Tea
• Light stretching

Dinner:

• Steamed vegetables (collard greens, leeks, radishes)
• Quinoa

Evening:

• Light cardio for 20-30 minutes
• BG's Bush Tea

Personalized Support

• Daily Check-ins: Receive personalized support and guidance through daily check-ins to ensure you are on track and to address any questions or concerns.
• Custom Meal Plans: Tailored meal plans for each day to maximize the detox benefits.
• Exercise Plans: Customized exercise routines to suit your fitness level and health goals.

Final Note

This detox program is designed to reset your body, reduce inflammation, and improve your overall health. Stick to the guidelines, listen to your body, and remember to stay hydrated. Embrace the journey to a healthier you.

Disclaimer: Please consult with your doctor before starting this detox program, especially if you are taking any special medications.